Cuppa 4 Change

Show you give a CUP. Volunteer, register for an event or donate today, to support women in crisis.

A Cuppa. A Conversation. A Connection. Change.

Small gestures can make a big impact. A shared cup of coffee, a genuine conversation, and a moment of connection – through these simple acts, 4 Voices helps women change their lives.

We provide practical, immediate solutions for women experiencing domestic violence, homelessness and digital exclusion. And we need your help to keep our unique face-to-face and phone support services going.

You support will make a difference. Volunteer, register for our event or donate today, to show you give a CUP about women in crisis.

Join us for A Night to Give a CUP

Syndey

June 2025

More details coming soon

See what it really means to Give a CUP about women affected by domestic violence, homelessness and isolation.

Hear firsthand from resilient and courageous women whose lives have been changed through 4 Voices. Learn practical ways you can make a difference. Commit to taking action that shows you give a CUP.

What is your C.U.P.P.A Commitment?

Your actions count. What will you do to show you give a CUP?

Contribute (time, money, resources)

  • Donate $5 to fund a coffee and a conversation for a woman in crisis.

  • Volunteer with 4 Voices to provide direct support.

  • Donate unused phones, laptops or SIM cards to help women stay connected.

Uplift (support, educate, empower)

  • Speak up if you witness disrespect or harmful behaviour.

  • Support mates in having respectful relationships by calling out controlling behaviour.

  • Learn about coercive control and other forms of abuse so you can recognise the signs.

  • Commit to learning about the signs of domestic and family violence.

Participate (engage, share, take action)

  • Attend events like ‘A Night to Give A Cup’ to raise awareness.

  • Use your voice on social media to spread the message.

  • Encourage friends to also make a commitment.

  • Wear your ‘I GIVE A CUP’ t-shirt every Friday.

Protect (create safe spaces and push for change)

  • Commit to being an active bystander – intervene safely if you witness harassment.

  • Encourage your workplace to provide paid domestic violence leave for employees.

  • Showcase male champions of change in business, sports and media.

  • Offer a judgement-free zone for women who have experienced or are experiencing crisis to share their experiences.

Act (take direct, meaningful steps)

  • Check in on friends, family or colleagues who may be struggling.

  • Make emergency numbers and resources visible in your workplace or community.

  • Speak with your local representatives about funding for women’s shelters.

  • Use social media, newsletters and events to highlight positive role models.

  • Encourage peer-to-peer recognition – men supporting and celebrating each other for doing the right thing.

  • Organise a supply drive for essentials like hygiene kits, phone credit or go cards.

  • Match donations through your business or workplace to double the impact.

  • Give

    Become a regular donor. Give just $5 a week - the cost of a coffee - to help change a life.

    Give now

  • Volunteer

    Sign up to support women in crisis. Your time can help change someone's life.

    Volunteer now

See how a cuppa can change lives

Shelley

"Your showed kindness to me and my boys and you reminded me that I got this!"
– Shelley, 2024

For Shelley a cuppa led to:

  • help filling out a lot of DV paperwork

  • getting a phone that wasn't broken

  • guidance and support going back to work

  • confidential, non-judgemental conversations with caring volunteers

  • a friend to go to court with her when she was too nervous to go.

Helen

"A lot of people in Logan would be lost without 4 Voices." – Helen, 2025

For Helen a cuppa led to:

  • 4 years of being listened to and not judged

  • receiving an iPhone to connect with her grandkids on WhatsApp

  • help with emergency accommodation, vouchers, hygiene products, clothing, government support and legal advice after losing everything in a house fire.

Volunteering with 4 Voices could change your life

"4 Voices has changed my life, and my career path. You cannot underestimate the impact that helping these women will have on you."

– Leanne, 4 Voices volunteer

We need compassionate, non-judgemental people to help us deliver our unique face-to-face and phone support services, and keep 4 Voices running smoothly.

We offer opportunities to contribute in person in South East Queensland and Greater Sydney, or remotely from anywhere in Australia.

Make a difference. Find your role with 4 Voices.